While proper nutrition involves eating three times a day, not always the body “experiences” long intervals between meals is normal – more often within a few hours after Breakfast unpleasant feeling of hunger. Is that the desire to eat has not led to a rapid increase in body weight, you need to include in the diet of low-fat snacks – delicious, nutritious and, most importantly, low-calorie.
Low-fat snacks are much healthier foods for “snack” with a high content of sugar or fats – these snacks are digested quickly, which dramatically increases the level of sugar in the blood sugar Level in blood is one of the main indicators of human health . that may backfire even more intense hunger after a very short period of time. In addition, the sharp increase and then an equally sharp drop in blood sugar not only leads to an acute feeling of hunger, but also to unpleasant mood swings, feelings of lethargy, lack of energy. It’s best to control appetite, eating a low-fat snack one to two times daily between meals.
Low-calorie snacks – delicious addition daily diet
The most delicious and healthy low-calorie representatives category “snacking” Continue reading
In this section you can find recipes of meat dishes. In any national cuisine meat is the main ingredient of the dining table. Meat dishes for many gourmets are loved and special. In the Nordic countries without these dishes it is impossible to imagine any one meal. Meat is an important source of protein and energy for the human body. The exquisite recipes you can learn how side dish the meat will be tastier and under what sauce is best to eat a particular dish.
The page provides a big selection of recipes from veal, pork, rabbit and poultry. Meat meals are usually added spices, which give it a unique taste.
Meat can fry, boil, braise or bake. Most people enjoy meat dishes with departure on the nature. This is a traditional cooking kebabs or meat on the grill. Many meat dishes are cooked inside the dough. The dumplings, stuffed cabbage, dumplings and many other Goodies. Meat gives an excellent opportunity to demonstrate their culinary imagination, because the ingredient can be cooked almost any product. Garnish to the meat dish is usually a potato, rice or pasta. Meat dishes with vegetables give the food a delicate flavor that magically enhances the taste.
Meat dishes – it’s all kinds of culinary Continue reading
Salad recipes with cheese
To impart a special taste to salads, you can add them to the cheese. Salad recipes with cheese are diverse components with which it is combined. The most common option is recipes salads with cheese and vegetables.
Ingredients: 400 g cheese, 3 eggs, 1 medium onion, 0,75 tbsp. mayonnaise, 1 tbsp margarine, 1 medium carrot, small Apple, greens to taste.
The method of preparation. Cut into julienne strips cooked carrots, fresh apples, peeled and cores. Some cheese and eggs RUB on a grater, add the browned onions, carrots, apples. All connect with mayonnaise. Salad put in a salad bowl, sprinkle with cheese, garnish with slices of carrots, apples and greens.
Vegetable salad with brynza
Ingredients: cucumber, tomato, sweet pepper, 15 g green onions, 20 g butter, 30 g cheese, greens, edible ice.
The method of preparation. Fresh cucumbers, tomatoes, bell pepper medium size onion and rinse. Do peppers make a circular incision at the stalk and pull it out along with the seeds. In tomatoes, remove the stem, cut green onion root, remove the faded feathers. Thus prepared vegetables put on a plate with food ice, next put chopped butter and cheese. Decorate the salad with sprigs of greenery Continue reading