While proper nutrition involves eating three times a day, not always the body “experiences” long intervals between meals is normal – more often within a few hours after Breakfast unpleasant feeling of hunger. Is that the desire to eat has not led to a rapid increase in body weight, you need to include in the diet of low-fat snacks – delicious, nutritious and, most importantly, low-calorie.
Low-fat snacks are much healthier foods for “snack” with a high content of sugar or fats – these snacks are digested quickly, which dramatically increases the level of sugar in the blood sugar Level in blood is one of the main indicators of human health . that may backfire even more intense hunger after a very short period of time. In addition, the sharp increase and then an equally sharp drop in blood sugar not only leads to an acute feeling of hunger, but also to unpleasant mood swings, feelings of lethargy, lack of energy. It’s best to control appetite, eating a low-fat snack one to two times daily between meals.
Low-calorie snacks – delicious addition daily diet
The most delicious and healthy low-calorie representatives category “snacking” Continue reading
World experts at the most extraordinary dishes compiled a list of the most extreme food that, quite possibly, will not dare to try out the sane person. However, for all the awfulness of how prepared these dishes, and what they were prepared, they can be a very bad. So, your attention is free of the TOP 8 most unusual, extreme and exotic foods
Eighth place: Blood sausage
Nowhere in this rating has hit many of our beloved native blood sausage. Nevertheless, world experts on unusual food began your list with this sausage. It is mainly prepared from the blood of cows, sheep or pigs. Use the sausage, both hot and cold.
Seventh place: Tarantulas
In Cambodia, children just love this treat. For them it is something like crisps and parents often indulge their children caught tarantulas.
Sixth place: Haggis
Scottish dish with a strange name Haggis is made from sheep heart, her lungs and liver. Also with onion, spices, salt, and oatmeal. All this must is cooked in mutton stomach. In taste the Haggis is often associated with the pudding, but by and large he has nothing in common with it. This dish can Continue reading
Second courses of meat
Despite continuing disputes about the benefits and dangers of meat, meat dishes continue to be the main on the table of most families. Vegetarians claim that meat is harmful to the body, but it is not so. In the meat contains protein, amino acids, vitamins, minerals and many other substances, without which you will not be able to exist the human body.
This is especially true of children who grow up and require vitamins, minerals, elements, older people, athletes, daily consume a lot of energy, which is able to replenish meat dishes. In addition, tasty dishes of meat can be an excellent prevention of anemia, which affects many people today. Because meat contains a lot of iron, necessary for every organism.
It is also important that second courses of meat and still very tasty – lots of interesting recipes and ways of cooking meat give the opportunity daily to create culinary masterpieces, turning the meal into a celebration. Due to the variety of both meats and recipes, spices to them, meat dishes are never bored and can always surprise with unusual taste and refinement.
Meat is one of the difficult in cooking food. This is due to the fact that it is perishable and therefore requires the ability to choose the right products, the right to prepare to prepare, execute Continue reading