While proper nutrition involves eating three times a day, not always the body “experiences” long intervals between meals is normal – more often within a few hours after Breakfast unpleasant feeling of hunger. Is that the desire to eat has not led to a rapid increase in body weight, you need to include in the diet of low-fat snacks – delicious, nutritious and, most importantly, low-calorie.
Low-fat snacks are much healthier foods for “snack” with a high content of sugar or fats – these snacks are digested quickly, which dramatically increases the level of sugar in the blood sugar Level in blood is one of the main indicators of human health . that may backfire even more intense hunger after a very short period of time. In addition, the sharp increase and then an equally sharp drop in blood sugar not only leads to an acute feeling of hunger, but also to unpleasant mood swings, feelings of lethargy, lack of energy. It’s best to control appetite, eating a low-fat snack one to two times daily between meals.
Low-calorie snacks – delicious addition daily diet
The most delicious and healthy low-calorie representatives category “snacking” Continue reading
World experts at the most extraordinary dishes compiled a list of the most extreme food that, quite possibly, will not dare to try out the sane person. However, for all the awfulness of how prepared these dishes, and what they were prepared, they can be a very bad. So, your attention is free of the TOP 8 most unusual, extreme and exotic foods
Eighth place: Blood sausage
Nowhere in this rating has hit many of our beloved native blood sausage. Nevertheless, world experts on unusual food began your list with this sausage. It is mainly prepared from the blood of cows, sheep or pigs. Use the sausage, both hot and cold.
Seventh place: Tarantulas
In Cambodia, children just love this treat. For them it is something like crisps and parents often indulge their children caught tarantulas.
Sixth place: Haggis
Scottish dish with a strange name Haggis is made from sheep heart, her lungs and liver. Also with onion, spices, salt, and oatmeal. All this must is cooked in mutton stomach. In taste the Haggis is often associated with the pudding, but by and large he has nothing in common with it. This dish can Continue reading
Recipes of meat dishes always occupy a place of honor on the table and no wonder: the meat contains large amounts of vitamins, they are a source of strength. If there is men, these dishes must be present on the table. The meat contains protein which is very beneficial for the body. Recipes of meat dishes, you can easily get by purchasing a cookbook or on a page looking the Internet.
Meat dishes are good because they can be consumed on a daily basis or serve for the holidays. Signature recipes of dishes from meat in almost any mistress. And the best part is that everyone can find meat that falls to their liking. Pork, chicken, lamb. Men usually prefer more fatty meat and their choice falls most often on pork, women on the contrary – more like chicken. Meat dishes, the recipes of which are inherited, combine perfectly with almost any side dish. Time meals are prepared for long and this is a definite plus in case something tasty and healthy you need to cook quickly.
Meat can be added to salad, snacks, baked pies with meat, cook pizza and much more. Complete the soup without chicken broth.
Meat can be cooked in many ways. Cook, fry, bake, braise, dry – the choice is up to the owner. Most often the meat is boiled or baked in the oven. Meat can be eaten every day. Continue reading