While proper nutrition involves eating three times a day, not always the body “experiences” long intervals between meals is normal – more often within a few hours after Breakfast unpleasant feeling of hunger. Is that the desire to eat has not led to a rapid increase in body weight, you need to include in the diet of low-fat snacks – delicious, nutritious and, most importantly, low-calorie.
Low-fat snacks are much healthier foods for “snack” with a high content of sugar or fats – these snacks are digested quickly, which dramatically increases the level of sugar in the blood sugar Level in blood is one of the main indicators of human health . that may backfire even more intense hunger after a very short period of time. In addition, the sharp increase and then an equally sharp drop in blood sugar not only leads to an acute feeling of hunger, but also to unpleasant mood swings, feelings of lethargy, lack of energy. It’s best to control appetite, eating a low-fat snack one to two times daily between meals.
Low-calorie snacks – delicious addition daily diet
The most delicious and healthy low-calorie representatives category “snacking” Continue reading
chicken fillet – 0.5 kg
kiwi – 3 PCs
boiled eggs – 2 PCs
boiled carrots – 2 PCs
apples – 2 PCs
garlic – 2 zubochka
mayonnaise – 150-200 g
Method of preparation:
Boil the fillets and cut into small pieces.
Boil carrots and eggs.
RUB eggs, carrots and apples on a fine grater.
Cut thin slices of kiwi.
RUB the garlic and mix with mayonnaise.
To start cooking, making the dish layers: fillet, kiwi, eggs, carrots, apples. Each layer should be lubricated with mayonnaise and salt to taste.
Decorate the dish to your Continue reading
The delicious salad recipes hastily prepared
Original dishes every day, cooked in these recipes is not only delicious, but also very useful.
The benefits of seafood have already said a lot, but this salad is based contains these ingredients. Cooking salad takes the least time. Take sea Kale, canned, drain the excess water. Boil three eggs hard-boiled. The eggs need to cut rings and place on top of cabbage. To taste drizzle the salad with either mayonnaise or vegetable oil. Green garnish with a sprig of dill or parsley. The final chord in the salad olives are pitted, which need to be laid between the greens. Bon appetit!
This salad takes a little more time to prepare, but also words of gratitude from the household housewife get very much. Better to cook a La carte option of salad. On the bottom laid out previously cooked chicken breast that you want finely chop. In a pan fry the onion in vegetable oil and placed on top of the chicken breast. Next you need to cook the mushrooms. Take to your taste or mushrooms, or mushrooms. Finely chop and fry. Cooked mushrooms put on top of the onion. The next layer will be pickles that you want finely chop. Continue reading