While proper nutrition involves eating three times a day, not always the body “experiences” long intervals between meals is normal – more often within a few hours after Breakfast unpleasant feeling of hunger. Is that the desire to eat has not led to a rapid increase in body weight, you need to include in the diet of low-fat snacks – delicious, nutritious and, most importantly, low-calorie.
Low-fat snacks are much healthier foods for “snack” with a high content of sugar or fats – these snacks are digested quickly, which dramatically increases the level of sugar in the blood sugar Level in blood is one of the main indicators of human health . that may backfire even more intense hunger after a very short period of time. In addition, the sharp increase and then an equally sharp drop in blood sugar not only leads to an acute feeling of hunger, but also to unpleasant mood swings, feelings of lethargy, lack of energy. It’s best to control appetite, eating a low-fat snack one to two times daily between meals.
Low-calorie snacks – delicious addition daily diet
The most delicious and healthy low-calorie representatives category “snacking” Continue reading
One of the nicest things in life is definitely food. Moreover, it is a vital element, without which man cannot exist. But much more pleasant and comfortable we feel when we partake of food that not only looks beautiful, smells great, but also very tasty!
To raise their cooking skill, or to replenish cookbook, we invite you to our. We are always happy to welcome another lover of interesting dishes. After reading our article, you will learn not only culinary aspects of even the simplest processes of cooking, but also a new way to see the whole process of cooking food. We collect only the best cooking recipes that are in the same time simple and easy to learn.
On our a large collection of recipes with, for an even easier process of studying. It will be much easier to practice cooking, watching the process in pictures, all at once clear and understandable. At each stage you can check the image, and to check whether you out.
In addition, pictures of the final results of cooking will help you nice and proper, and to organize the presentation of the dishes. You can pretty quickly and execute even the most simple dishes, adding them with an special charm and charm. Delicious recipes Continue reading
The most exotic dishes of the world
Krabi resort, you can try the famous swallow’s nest. From the existing 90 kinds of edible swallows nests only in two species. Birds build their nests using their own saliva, “decorating” their fish and eggs, which gives special value to the future of the soup. The soup looks thick and sticky. It is believed that it is very useful to humans.
In the Philippines and in Cambodia you can try balut. Preparing a dish of duck eggs that are removed from under the ducks a few days before the chick will appear. The egg bake and serve. If you have nerves of steel, season with salt, drizzle with lime juice, spices and have dinner.
In South America you can try a Burger with cow brains. In the hamburger brains look very exotic.
In South Korea believe that there is nothing tastier than a live octopus. Octopus tentacles are waving surrounded by rice and vegetables in anticipation of soon being eaten. And if you wandered into the local restaurants, be prepared for such a spectacle. For like it’ll reveal a secret – in fact, the octopus is not alive. The highlight is that it is basted with soy sauce, which contains sodium. The reaction of nerve endings octopus – muscle contraction.
The most exotic dishes of the world
The puffer fish is a famous dish extreme Japan. Eggs and liver only one fish can be poisoned Continue reading