While proper nutrition involves eating three times a day, not always the body “experiences” long intervals between meals is normal – more often within a few hours after Breakfast unpleasant feeling of hunger. Is that the desire to eat has not led to a rapid increase in body weight, you need to include in the diet of low-fat snacks – delicious, nutritious and, most importantly, low-calorie.
Low-fat snacks are much healthier foods for “snack” with a high content of sugar or fats – these snacks are digested quickly, which dramatically increases the level of sugar in the blood sugar Level in blood is one of the main indicators of human health . that may backfire even more intense hunger after a very short period of time. In addition, the sharp increase and then an equally sharp drop in blood sugar not only leads to an acute feeling of hunger, but also to unpleasant mood swings, feelings of lethargy, lack of energy. It’s best to control appetite, eating a low-fat snack one to two times daily between meals.
Low-calorie snacks – delicious addition daily diet
The most delicious and healthy low-calorie representatives category “snacking” Continue reading
The most exotic dishes of the world
Krabi resort, you can try the famous swallow’s nest. From the existing 90 kinds of edible swallows nests only in two species. Birds build their nests using their own saliva, “decorating” their fish and eggs, which gives special value to the future of the soup. The soup looks thick and sticky. It is believed that it is very useful to humans.
In the Philippines and in Cambodia you can try balut. Preparing a dish of duck eggs that are removed from under the ducks a few days before the chick will appear. The egg bake and serve. If you have nerves of steel, season with salt, drizzle with lime juice, spices and have dinner.
In South America you can try a Burger with cow brains. In the hamburger brains look very exotic.
In South Korea believe that there is nothing tastier than a live octopus. Octopus tentacles are waving surrounded by rice and vegetables in anticipation of soon being eaten. And if you wandered into the local restaurants, be prepared for such a spectacle. For like it’ll reveal a secret – in fact, the octopus is not alive. The highlight is that it is basted with soy sauce, which contains sodium. The reaction of nerve endings octopus – muscle contraction.
The most exotic dishes of the world
The puffer fish is a famous dish extreme Japan. Eggs and liver only one fish can be poisoned Continue reading
Many people think that there is nothing easier than preparing holiday snacks. So, if you compare them with the complicated recipe main dishes for the festive table. But when it comes time to be face to face with many different products for interesting snacks on the holiday table, a store of recipes is quite modest.
For some reason, when it comes to quick holiday appetizers, almost all Housewives in the first place recall the sandwiches and salads. Of course, no one will cook for the festive table, sandwiches with bread, sardines and butter, because they cannot be attributed to the festive snacks. Now our souls, or rather stomachs, require new festive snacks that you can whip up. That’s why our cooking we have created a special section on cooking unusual festive snacks. Collected here are recipes of snacks on the holiday table that will be useful to each housewife. Our festive snacks will be able to adequately decorate any festive table.
Festive meals usually needs to be easily digested, to awaken the appetite and treat a variety of alcoholic drinks. Delicious party snacks is not only a prelude to a hearty dinner. Their purpose is to stimulate the secretion Continue reading