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Low-fat snacks

 

While proper nutrition involves eating three times a day, not always the body “experiences” long intervals between meals is normal – more often within a few hours after Breakfast unpleasant feeling of hunger. Is that the desire to eat has not led to a rapid increase in body weight, you need to include in the diet of low-fat snacks – delicious, nutritious and, most importantly, low-calorie.

Low-fat snacks are much healthier foods for “snack” with a high content of sugar or fats – these snacks are digested quickly, which dramatically increases the level of sugar in the blood sugar Level in blood is one of the main indicators of human health . that may backfire even more intense hunger after a very short period of time. In addition, the sharp increase and then an equally sharp drop in blood sugar not only leads to an acute feeling of hunger, but also to unpleasant mood swings, feelings of lethargy, lack of energy. It’s best to control appetite, eating a low-fat snack one to two times daily between meals.

Low-calorie snacks – delicious addition daily diet

The most delicious and healthy low-calorie representatives category “snacking” Continue reading

Interesting Christmas recipes

Necessary ingredients:

chicken fillet – 0.5 kg

kiwi – 3 PCs

boiled eggs – 2 PCs

boiled carrots – 2 PCs

apples – 2 PCs

garlic – 2 zubochka

mayonnaise – 150-200 g

salt

Method of preparation:

Boil the fillets and cut into small pieces.

Boil carrots and eggs.

RUB eggs, carrots and apples on a fine grater.

Cut thin slices of kiwi.

RUB the garlic and mix with mayonnaise.

To start cooking, making the dish layers: fillet, kiwi, eggs, carrots, apples. Each layer should be lubricated with mayonnaise and salt to taste.

Decorate the dish to your Continue reading

Recipes

 

One of the nicest things in life is definitely food. Moreover, it is a vital element, without which man cannot exist. But much more pleasant and comfortable we feel when we partake of food that not only looks beautiful, smells great, but also very tasty!

To raise their cooking skill, or to replenish cookbook, we invite you to our. We are always happy to welcome another lover of interesting dishes. After reading our article, you will learn not only culinary aspects of even the simplest processes of cooking, but also a new way to see the whole process of cooking food. We collect only the best cooking recipes that are in the same time simple and easy to learn.

On our a large collection of recipes with, for an even easier process of studying. It will be much easier to practice cooking, watching the process in pictures, all at once clear and understandable. At each stage you can check the image, and to check whether you out.

In addition, pictures of the final results of cooking will help you nice and proper, and to organize the presentation of the dishes. You can pretty quickly and execute even the most simple dishes, adding them with an special charm and charm. Delicious recipes Continue reading

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The most unusual rolls and sushi in the world
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