While proper nutrition involves eating three times a day, not always the body “experiences” long intervals between meals is normal – more often within a few hours after Breakfast unpleasant feeling of hunger. Is that the desire to eat has not led to a rapid increase in body weight, you need to include in the diet of low-fat snacks – delicious, nutritious and, most importantly, low-calorie.
Low-fat snacks are much healthier foods for “snack” with a high content of sugar or fats – these snacks are digested quickly, which dramatically increases the level of sugar in the blood sugar Level in blood is one of the main indicators of human health . that may backfire even more intense hunger after a very short period of time. In addition, the sharp increase and then an equally sharp drop in blood sugar not only leads to an acute feeling of hunger, but also to unpleasant mood swings, feelings of lethargy, lack of energy. It’s best to control appetite, eating a low-fat snack one to two times daily between meals.
Low-calorie snacks – delicious addition daily diet
The most delicious and healthy low-calorie representatives category “snacking” Continue reading
chicken fillet – 0.5 kg
kiwi – 3 PCs
boiled eggs – 2 PCs
boiled carrots – 2 PCs
apples – 2 PCs
garlic – 2 zubochka
mayonnaise – 150-200 g
Method of preparation:
Boil the fillets and cut into small pieces.
Boil carrots and eggs.
RUB eggs, carrots and apples on a fine grater.
Cut thin slices of kiwi.
RUB the garlic and mix with mayonnaise.
To start cooking, making the dish layers: fillet, kiwi, eggs, carrots, apples. Each layer should be lubricated with mayonnaise and salt to taste.
Decorate the dish to your Continue reading
Salad of crab meat with cucumbers
jar(0,8) pickled gherkins 3-6 cm;
two packs of crab meat (not sticks);
curry (seasoning) mayonnaise
Cucumbers cut along the strips, exactly the same (in shape) chop crab meat thickly-thickly, sprinkle with curry, add mayonnaise and voila!
The taste very original and well squooshy!
Salad with beans and mushrooms
a jar of red bean;
jar of mushrooms;
1 large carrot
Counter this salad is simple and original. He has two important points: it does not take much time to prepare and surprise guests will entertain. The main thing that you have a home to always had a jar of red beans, a jar of mushrooms, 2 onions and 1 large carrot.
Onion cut into strips and fry in vegetable oil. While the onion is roasting grate the carrots.
Remove onions to cool, fry the carrots. Then try to drain the excess oil.
While all this is fried and cooled open the cans of beans and mushrooms (don’t forget to drain the cans). All mix, dressed with mayonnaise.
You can optionally add the garlic.
Simple, unusual and most importantly, very satisfying salad
cabbage with a pound;
cooked smoked Continue reading